How Does Tinnitus Retraining Therapy Work?
There are many different theories when it comes to treatment for Tinnitus. These can include sources such as Sound Therapy, Vitamins/Supplements, hypnosis and other self help techniques not to mention the masking techniques just to help cover up the Tinnitus side effects. On the other hand, some believe that you can’t actually cure Tinnitus but that you can only constantly treat it, that there are no permanent cures. According to my research of Tinnitus and patient outcomes, it seems everyone is different in the results they experience from treatments. Some become completely cured while others seem to need constant maintenance for the treatment. There doesn’t seem to be any rime or reason to it, that’s just how this problem seems to work. At this time, I am going to cover how sound therapy works and why it is believed to be a great resource in curing or treating your Tinnitus with Tinnitus Retraining Therapy .
In a nut shell, sound therapy is used to reprogram your brain to pay attention to different sounds and retrain your ears to different sounds. The idea is to "stretch" your current ability of hearing to broaden your range of registering sound and tuning out others that are less appealing. The process includes listening to a set of prearranged sounds directly through earphones or via a high def sound system. Many types of sounds are used including clicks and beeps to more appealing nature sounds. Regardless of which type you listen to, the frequencies in the sounds are what makes your ears and brain retrain to tune out your Tinnitus . These sounds can be created custom for your own scenario or you can get generic sound therapy treatment Cd’s and experiment on which one gives you the most relief.
Depending on the person, relief can be found in as quick as a couple of weeks, to several months. Regardless of how long it takes, you should continue to listen to the sounds every day or night to keep the Tinnitus at bay. Just before you go to sleep is a great time to listen to the sound therapy Cd’s. During this time, you can fully relax and concentrate on what you are hearing for the full benefit. Not to mention, it has been proven that your brain continues to learn and absorb information while you sleep. This has been proved with things such as learning another language, or studying for a test. Why wouldn’t it work for sound therapy?
Unfortunately, like many other things, sound therapy as a cure for Tinnitus is not guaranteed but many people do have success with it. Tinnitus is so subjective in each person that it could require a completely different treatment. Regardless, if sound therapy does not work for you, don’t give up, try something different until you get the results you are looking for.
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May 24th, 2010 at 10:39 am
Found this very helpful, many thanks for posting this.